Stretching & Mobility

Rack Position

Biceps

Latissimus Dorsi

 

Thoracic Spine

Gluteus Muscles

Hip Flexor (Psoas Muscle)

Adductors

 

 

Quads

 

Hamstrings

 

Calves

  

 

Ankle

 

 

 

 

Seminar Clips

Dellus West Mobility Seminar - Stripclub from Alex Haines on Vimeo.

Dellus West Mobility Seminar - What Is A Trigger Point? from Alex Haines on Vimeo.

Dellus West Mobility Seminar - You Should Expect This from Alex Haines on Vimeo.